Posts

Pick Up These Sequencing Lessons In Your Yoga-Teacher Training Program

A yoga teacher’s ability to properly sequence his or her class can be instrumental in ensuring that those taking the class keep coming back. When you’re training to become a yoga teacher, you want to be sure that the course’s curriculum contains enough information about sequencing that you feel confident in this matter. As you evaluate courses, make sure that the curriculum includes teachings to this effect; if there’s any uncertainty, you may even wish to call some yoga-teacher training programs to inquire about lessons on sequencing.…

Relieve Stress And Anxiety: 5 Yoga Poses

Yoga can help reduce your stress and anxiety, in addition to a number of other health benefits including weight loss, increased flexibility and blood flow, as well as balance. If you are suffering from stress and anxiety, you should give yoga a chance. You can join a yoga class for beginners, but there are also poses you can do at home to relieve your stress. See below for five poses to do to relieve your stress or anxiety.…

Four Reasons Why You Should Hire A Tennis Teacher To Teach Your Child To Play Tennis

Children need to be able to get plenty of exercise to stay as fit and strong as they possibly can. There are many options when it comes to sports for kids. One option that many kids find a lot of fun is tennis. Tennis allows children to build their endurance while working on their hand-eye coordination at the same time. It is best to hire a teacher to teach your child the ins and outs of tennis so that they can be the best athlete that they can be.…

Benefits Of Hiring A Personal Trainer

If you are ready to make some big changes in your life and you want to get in shape, you might want to consider hiring a personal trainer. While you can certainly exercise a lot on your own, you will want to consider the benefits of hiring a professional to assist you. You Won’t Be At As Much Of Risk For Injury When you head to the gym and start to use a lot of equipment that you might have never been on before, you are putting yourself at risk of injury.…

2 Excellent Reasons To Get A Gym Membership If You Have Young Children

Exercise is something that is very important for all human beings. However, there are so many different factors that can make it difficult for you to be able to exercise as often as you’d like. One such factor that can make it more difficult is if you have young children, They are going to take up a lot of your time, and you may feel that exercising is something that is just going to have to wait.…

3 Big Differences To Expect When You Join A Private Training Gym

It is no big secret that maintaining a gym membership is one of the easiest ways to get access to all of the workout equipment you need. However, if you want to take your fitness efforts to the next level, you are much better off joining private training gyms instead. These gyms offer a few more benefits and advantages than your average public fitness center, primarily the fact that you will have access to one-on-one fitness training with a personal trainer or coach.…

5 Common Procedures Performed By Orthopaedic Surgeons

An orthopaedic surgeon, such as one from a place like Tedder Sports Medicine & Orthopaedic Center, specializes in operations that involve the musculo-skeletal system, which is a fairly broad range of procedures. However, most surgeons in this specialty find that the majority of their work is concentrated in a few of the most common orthopaedic surgeries. Below are descriptions of the top five surgeries an orthopaedic surgeon will usually perform. Knee Arthroscopy and Meniscectomy…

Apple Shape: What Menopausal Women With Excess Abdominal Fat Should Know

If your belly fat makes you look like an apple around the midsection, take steps to get rid of it now. Belly fat can be dangerous for both men and women, especially for women who are in their middle years or experiencing menopause. The apple shape generally means that you have too much visceral, or abdominal fat, around your internal organs. Not only does visceral fat affect your appearance and self-confidence, but it may also place you at risk for high cholesterol, heart disease, and diabetes.…

Naturally Skinny? Tips For Gaining Bodybuilding Muscle Mass

If you have a naturally thin physique more suited to endurance running than weight lifting, you can feel discouraged when you see little muscle bulk even after putting in months of hard work at the gym. With a change in your dietary intake, routine, and supplements, however, you can still make some gains. Here are some things you can do to help your body increase muscle mass more effectively.  1. Use a legal steroid supplement.…

3 Ways To Motivate Your Employees To Take Part In A Corporate Wellness Program

According to the Gallup Business Journal, 85% of companies that employ over 1,000 people have a corporate wellness program in place. Unfortunately though, only around 24% of employees take part in these programs. If you are having trouble with employee participation in your wellness program, here are three things you can do to try to get more employees involved in it. Promote It The Gallup Business Journal also reports that 40% of employees that have access to a program do not know there is one in place.…