Pick Up These Sequencing Lessons In Your Yoga-Teacher Training Program

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A yoga teacher's ability to properly sequence his or her class can be instrumental in ensuring that those taking the class keep coming back. When you're training to become a yoga teacher, you want to be sure that the course's curriculum contains enough information about sequencing that you feel confident in this matter. As you evaluate courses, make sure that the curriculum includes teachings to this effect; if there's any uncertainty, you may even wish to call some yoga-teacher training programs to inquire about lessons on sequencing. Here are some things that you should learn.

How to Move Seamlessly from One Pose to Another

Yoga is all about flow, which means that you don't want awkward movements in the classes that you teach. While anyone can theoretically take a list of yoga poses and put them together, it's a true art to put them in a proper sequence that involves a lot of flow. For example, you don't want your students performing a downward dog pose and then awkwardly moving right into a pose that involves lying down, as the transition between these two poses won't be very seamless. In your training program, you should learn which types of poses link up effectively with others.

How to Provide Balance in the Poses

A full yoga class should have you using all of your muscles, but you don't want to set up the sequence of poses so that your lower-body muscles are focused on in the class's first half and the upper-body muscles get worked in the second half, for example. To achieve the balance that is part of your mandate, you want to learn how to alternate between poses so that students work some muscles, then other groups of muscles, without overtaxing any of them through repeated use.

How to Combine Challenging and Resting Poses

Some yoga poses, especially those that involve balance, can be challenging. Others, meanwhile, are far more relaxing. A typical yoga class should offer a combination of these two types of poses, and there should be a nice balance in how you sequence them. For example, you don't want to set the class so that all of the difficult poses are at the start and all the easy poses are at the end, or vice versa. You should learn how to sequence the class so that students are constantly alternating between these two types of poses.

To learn more about teaching effective yoga courses, talk to companies like YogaOne.