Prenatal yoga is not just a trend. It's actually a type of exercise that has built a solid foundation in the fitness world. Prenatal yoga classes have been shown to be beneficial for both mother and baby.
Are you thinking about going to your first prenatal yoga class? Here are a few things you should know before your first session with a professional.
Prenatal Yoga Doesn't Require Experience
It's a common misconception that you need to be an experienced yogi to participate in prenatal yoga. The reality is that most classes are designed for beginners.
Prenatal yoga classes focus on stretching, strengthening, and preparing the body for labor and delivery. The poses are specifically chosen to support the growing baby and changing body of the mother.
Prenatal Yoga Is Taught By a Certified Instructor
Most classes are taught by certified instructors who have special training in working with pregnant women.
Prenatal yoga instructors are familiar with the common discomforts of pregnancy and can offer modifications for each pose. They can also provide support and guidance on how to use yoga to ease pregnancy discomforts.
You May Need a Doctor's Permission
Before you sign up for a class, check with your healthcare provider to make sure it's safe for you to participate.
Some women may need a doctor's permission due to certain medical conditions or pregnancy complications. Make sure that you discuss your health and physical limitations with your doctor.
Prenatal Yoga Is Safe for Most Women
Prenatal yoga is considered a low-impact form of exercise that is generally safe for most pregnant women. There are some times when prenatal yoga may not be the best option, but it is certainly worth looking into. In fact, you might even learn some breathing techniques that you can use throughout your pregnancy.
Classes May Be Offered Online
If you're not able to make it to a studio, there are many prenatal yoga classes offered online. These classes can be a great option for busy moms-to-be who want to participate from the comfort of their own homes.
Class Can Be Fun & Social
When you're pregnant, it's important to find an activity that you enjoy and that makes you feel good. Prenatal yoga may be just what you're looking for, especially if you want to meet other pregnant women.
Prenatal yoga classes are a great way to stay active during pregnancy, learn helpful breathing and relaxation techniques, and meet other moms-to-be. If you're thinking about signing up for a class, be sure to do your research and find an instructor that you feel comfortable with.
Reach out to a company like Harlem Yoga Studio to learn more about prenatal yoga.