If you need to develop your strength but don't have a whole lot of time to spend training at the gym, full-body exercises are the perfect solution. Swimming, circuit training, and power yoga are all examples of effective full-body workouts as they all use multiple muscle groups together at the same time in order to perform the required movements.
The benefits go beyond simply being a quicker way of working out — full-body exercises can help you build functional strength that's useful in your everyday life and help improve your sense of balance. Whether you're a competitive athlete or just starting a new fitness routine, read on for three reasons why you should be doing full-body exercises.
1. Results With Less Time Spent Working Out
The main reason why people seek out full-body exercises is simply that it's a faster way of training. Isolating muscle groups and training them individually can lead to hours spent in the gym on workout days and in many cases isn't necessary except for competitive bodybuilders who need to target specific muscles to refine the way that their body looks. A quicker workout means that it's much easier to fit your exercise routine into your schedule — you'll be less likely to skip it if you have a hectic day ahead of you.
2. Builds Functional Strength
Since full-body exercises recruit multiple muscle groups, they're great for building functional strength. Whether you're lifting heavy furniture or simply standing on your toes to grab an item off of a high shelf, you're most often using multiple muscle groups to perform actions in your day to day life. Full-body exercises are a closer fit to what you do during the day rather than isolated resistance exercises such as curls, which you'll typically only perform in the gym.
Building functional strength has some major benefits. It helps you perform daily tasks more easily and with much less muscle fatigue. An increase in functional strength can also help you avoid back injury — stronger muscles, especially in your core, help you avoid placing excessive stress on your spine.
3. Increases Proprioception
Your muscles, bones, and joints have nerves in them that are called proprioceptors, and these nerves are responsible for telling the rest of your nervous system where the different parts of your body are at. When you're performing a balancing task such as standing on one leg, your body relies on these proprioceptors to determine how to move in order to maintain your balance.
Working multiple muscles in concert helps you to develop proprioception, which is your body's ability to use these proprioceptors effectively. By developing your proprioception, you'll experience gains in your sense of balance and reduce your risk of accidentally falling.
Whether you're a competitive athlete or just looking to build functional strength that you can use in your day-to-day life, full-body workouts are a quick and convenient way of building the strength that you need. Look online for full-body exercises that you could do.